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Introduction from Ms. Carson
Hi, I’m Carson! I am a Speech Language Pathologist at Sprocket Therapy Solutions and have also been teaching yoga for 4 years now. I truly think that yoga is the key for us to be more loving and compassionate humans. Kids Yoga provides a fun and energetic atmosphere to understand our bodies, learn about different breathing methods, and encourage more mindful behavior. There are stories, games, and movements we may not always consider as the traditional “yoga poses” during a kids yoga class. I am excited to merge my background of communication and language with the teachings of yoga and body movement to help support our children as they grow and learn. “Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.” (Harvard Health, 2016) |
Kids yoga sessions look like:
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How do get your space ready for a yoga session (online):
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